Build a solid foundation for your handstand practice and create a personalized approach to practicing at home. Enjoy the fun of a handstand jam to share and play together. We’ll cover the essential elements of handstands, from alignment to balance techniques to strength drills. We’ll close with a practice session where you can exchange, share, explore and practice handstands with others in a supportive environment. Whether you’re new to handstands or have some experience and want to find-tune, or simply just want to practice together with people who love to be upside down, this workshop is for you.

In this workshop you will:

• Learn the key foundations: learning the foundations, wrist and shoulder positioning, drills for improving balance and control - build your own handstand self practice: receive guidance on creating a personalized practice plan that you can follow independently to build strenght and consistency.

• Gain confidence and progression techniques: understand progressive steps and modifications that allows you to practice safely

• Enjoy a handstand jam session: connect with other practitioners in a playful setting where you can exchange tips, get feedback and playful challenges.

• Receive personalized feedback and tips: benefit from individualized adjustments to help you progress and understand where you can improve.

Practical details:

• Date: Saturday, 22nd of March, 2025

• Time: 14:45 - 16:45

• Location: Balanzs Mariniersweg, Rotterdam

• Price: € 35,- EUR

More info or register click here